Low back pain may be the most common pain Americans experience throughout their lives. 84% of American adults will experience low back pain in their lives, and on average, 25-27% of American adults are suffering from low back pain at any one time. While there are many reasons why low back pain is so prevalent, the two most common reasons that we see at Harvest Chiropractic are:
- Poor Work Ergonomics
- Decrease in Overall Activity
It is estimated that 80 million Americans work at a computer for their job, and the hours and hours of sitting take a toll on their lower back. Our bodies are made to move. Based on how inactive Americans are getting each year, I expect low back pain prevalence to get worse. In 2020, less than 25% of American adults met the CDC’s guidelines for physical activity. Motion is lotion, and when we don’t move, our joints get “stuck,” leading to less movement and further stiffness. When the body isn’t used to moving, any motion will create soreness and the feeling of stiffness in the lower back.
$49 Chiropractic New Patient Special
Includes consultation, examination, motion study x-rays, doctors report of findings.
When we sit and are inactive for hours a day, we create a lower back curve opposite to what is ideal for our spine and nervous system. This causes pressure on the discs between each vertebra that shouldn’t be there. Think of this like when your car is out of alignment. Each mile the car is out of alignment, the faster the tires (discs in our spine) wear out. This wear and tear in the spine creates excessive tension in muscles, ligaments, and joints as the body tries to compensate. All this comes back to bad posture day after day.
The longer we have bad posture and lack of motion, the longer the discomfort sticks around, and the less time there is for our discs and tissues to heal. They continue to get worse, and the problem gets more challenging to resolve. This is why it is essential to find help for low back pain as soon as possible. Left uncared for, low back pain as a result of tissue damage can create long-term unfixable issues and chronic pain syndromes. Quality of life, missing work, missing family activities, hobbies, etc, will all suffer from chronic low back pain.
How Our Low Back Pain Care Plan Works
1. Prepare The Soil
Think of our health as a seed that needs to be nurtured. Our health outcomes are entirely dependent on the environment that we create for it. Quality food, nutrition, exercise, and Chiropractic care are the main pillars for positive or negative health outcomes. Just like sunlight, nutritious soil, and water create the best environment for a seed to grow and flourish, so are these pillars for our health.
2. Plant The Seed
Planting and harvesting are both verbs. Taking action to make healthy choices and to make Chiropractic a part of your healthcare routine is vital to making sure the seeds of health are planted in fertile soil.
3. Constantly Nurture
Consistently nurturing our health is vital to success. Sadly, we can’t just workout or eat healthy just once and expect great health results. True health and healing takes time and repetition for great results. Many people who come to see us have had issues that built up over the course of years. It will take time and repetition to correct these issues.
4. Reap What You Sow & Enjoy A Rewarding Harvest
If we make the right decisions, consistently over time, we will reap the rewards of good health. By creating the right environment for our body to heal and be healthy, we will be able to live free of pain, disease, and dysfunction.
How We Fix Low Back Pain in Sun Prairie, WI
Comprehensive Consultation and X-Rays
It all starts with a comprehensive consultation, spinal exam, and motion study digital X-rays to pinpoint exactly where the spine is damaged and what it will take to fix your low back pain. Based on those results, we will create and execute a plan of care to reintroduce motion and proper posture into the spine, especially the lower back, to help your pain and function improve.
Taking motion study digital X-rays is vital to our patients’ success because we can pinpoint weaknesses in the spine and get an accurate picture of its current state. This information allows us to determine what is needed to actually fix the problems causing pain.
Identifying and Correcting Subluxations
We are specifically looking for subluxations. These subluxations are spinal misalignments that stress discs, ligaments, tendons, muscles, and, most importantly, the nervous system. Nerve irritation can lead to pain but, more critically, dysfunction within different organ systems. For example, we see many patients with low back pain who also have digestive issues. Our job is to find and fix these subluxations to help remove the stress on the spine and nervous system.
We correct subluxations by gently adjusting the spine back into proper alignment. Resolving nerve interference allows the nervous system to heal, ultimately leading to decreased pain and the opportunity to return to doing the things you need, want, and love to do. Taking action quickly after low back pain arises is vital to eliminating pain and dysfunction before the tissue damage becomes irreparable.
Chiropractic Adjustments
Chiropractic adjustments, or spinal manipulations, are the cornerstone of back pain treatment in Sun Prairie. Our skilled chiropractors use gentle and precise movements to realign your spine, promoting better nerve function and overall wellness. Whether you’re seeking relief from back pain, neck pain, or headaches, chiropractic adjustments can be a key component of your treatment plan.
Corrective Exercises
Our team recognizes the importance of addressing the root causes of pain and discomfort. We provide personalized corrective exercises to enhance the effectiveness of chiropractic adjustments. These exercises strengthen specific muscle groups, improve flexibility, and help with lower back pain treatment.
Soft Tissue Therapy
In addition to spinal adjustments, our chiropractors may incorporate soft tissue therapy into your treatment plan. This can involve techniques such as massage and stretching to alleviate muscle tension, improve circulation, and enhance the overall effectiveness of chiropractic care.
Sports Chiropractic
For athletes or those leading an active lifestyle, our sports chiropractic services focus on optimizing performance, preventing injuries, and supporting efficient recovery. Whether you’re a weekend warrior or a professional athlete, our chiropractors can tailor a plan to meet your needs, such as making a plan for back injury treatment.
Common Low Back Pain Symptoms You Should Watch Out For
- Radiating Pain: Pain that extends from your back to your legs or arms may suggest nerve compression, requiring specialized care.
- Disc Bulges and Herniations: Persistent pain, tingling, or weakness may point to disc-related problems. Our chiropractic services focus on gentle techniques to address these issues.
- Subluxations: Misalignments in the spine can cause pain and discomfort. Our chiropractors specialize in adjustments to correct subluxations, promoting optimal spinal health.
- Muscular Sprains and Tendon: If you’re experiencing stiffness or pain related to soft tissues, our tailored chiropractic care can provide relief by addressing the root causes.
- Stress and Back Pain: Stress can contribute to back pain. Our holistic approach considers lifestyle factors, offering personalized strategies to manage stress and improve your overall well-being.
Check Out Our Location Near You
110 N Grand Ave #104, Sun Prairie, WI 53590
What Makes Harvest Chiropractic Your Top Choice?
Harvest Chiropractic is your trusted destination for effective low back pain treatment in Sun Prairie. We understand the impact of persistent back pain on your daily life. Our dedicated team is committed to providing personalized chiropractic care to alleviate discomfort and promote overall well-being.
Our Sun Prairie clinic offers a holistic approach to back injury treatment, combining expert chiropractic adjustments with compassionate care. Whether you’re experiencing acute or chronic back issues, our experienced chiropractors are here to help you find relief and restore mobility. We prioritize your comfort and tailor our treatments to address your unique needs.
Discover a natural and drug-free lower back pain treatment at Harvest Chiropractic. Take the first step towards a pain-free life by scheduling your appointment today. Your journey to optimal spinal health begins here.
Discover unparalleled care at Harvest Chiropractic, where your well-being takes center stage. Our commitment to excellence makes us your top choice for chiropractic services. Our skilled chiropractors specialize in personalized treatments that address your unique needs.
We tailor each session to suit your specific concerns, ensuring a customized approach to your health. Choose Harvest Chiropractic for compassionate, effective chiropractic treatments that prioritize your journey to optimal health.
Your well-being is our priority, and we are here to support you every step of the way. Experience the difference at Harvest Chiropractic – where personalized care meets exceptional results.
If you have questions about our chiropractic services or wish to schedule an appointment, our dedicated team is here to assist you. Feel free to contact us through the form below or call our friendly staff. We’re committed to providing personalized chiropractic treatments tailored to your needs.
Whether you seek relief from pain, improved mobility, or overall wellness, Harvest Chiropractic is your partner in health. Trust in our expertise to bring you the care and comfort you deserve. Your journey to a healthier, pain-free life begins with a simple message or call.
Frequently Asked Questions
When should I be worried about lower back pain?
Right away. Pain is your body’s alarm system, alerting you to a problem. It’s a symptom of a more significant issue. It’s the last symptom to appear and the first to go away. By the time you’re in pain, your body has already been experiencing an issue.
What causes lower back pain?
- Spinal misalignments
- Muscle tension
- Scoliosis
- Disc herniation
- Spinal stenosis
- Bad posture
The list goes on. A complete chiropractic assessment will determine the root cause of the issue so you can experience true low back pain relief.
How should I sleep with lower back pain?
Either on your back with a pillow under your knees or on your side with a pillow between your knees. These positions will help keep your spine in a neutral position all night. You should not sleep on your stomach as it forces your spine to be in an unnatural position for hours.
How do I tell if lower back pain is muscle or disc-related?
Our assessment will pinpoint the exact cause of your pain, whether it be muscle tension compressing a nerve or a herniated disc. Once we have the underlying cause, we can create a treatment plan to finally resolve your issue.
Why won’t my lower back pain go away?
Because you’re not addressing the underlying cause. Pain is not your problem, it’s a symptom of the problem. Pain medication only deals with the symptom, not the cause. The symptoms will return once the medication wears off because the cause is still active.
Can a chiropractor in Sun Prairie, WI, help with lower back pain?
Absolutely! We take a holistic approach, ensuring your body is balanced, and your nervous system is optimized for health and healing. Chiropractic care not only relieves pain, injury, and illness, but it also prevents them.
What is better for lower back pain: a chiropractor or a massage?
Massage can help reduce muscle tension, which is great if your nerves are compressed by tight muscles. But those tight muscles could result from your body compensating for a musculoskeletal system that’s out of balance. We’ll work to get your body in balance to prevent muscle tension in the future.
If your pain is caused by something other than muscle tension, the massage will feel great, but it likely won’t be a lasting solution.
How can you tell if your spine is out of alignment?
There are many symptoms of a subluxation (spinal misalignment), including pain, muscle tension, fatigue, lack of focus, trouble sleeping, IBS, muscle spasms, and other body system dysfunction. We’ll palpate your spine and take X-rays to pinpoint which vertebrae are out of alignment and ensure our treatment is gentle and specific.
$49 Chiropractic New Patient Special
Includes consultation, examination, motion study x-rays, doctors report of findings.
